Therapy

Individual Therapy

Individual therapy are one-on-one sessions with a mental health provider. We start with an initial assessment meeting, where we discuss your reasons for coming to therapy and develop a plan for how to address your concerns. Every therapist has an approach to therapy that's based in evidence and theories and resonates with their values and personal style. 

Couples Therapy

Some concerns are best addressed as a couple. We provide therapy to couples of all relationship statuses and sexual orientations to address concerns such as:

Improving communication

Conflict resolution

Commitment

Infidelity

Making difficult decisions as a couple 

Parenting

Finances

Sexual and emotional intimacy

Adjusting to transitions (e.g., a new baby, death in the family, etc.)

Group Therapy

When you are working on understanding yourself in your relationships with other people (friendships, family, romantic partners), group therapy is one of the most effective ways to learn. We think of the group as a "hall of mirrors" where each member can show you a part of yourself. To learn more about group and to see if it is a good fit for you, reach out to schedule an individual appointment with one of our therapists. 

Our Therapists

Rebecca Hubbard is currently NOT accepting new patients for therapy. You can still reach out if you are interested joining our therapy group!

Arielle Smith is accepting new patients for individual therapy and co-leads our therapy group. Reach out to schedule your first session!

Dr. Amanda Long is NOT accepting new patients for individual therapy at this time. 

Accepted Insurances:

Blue Cross Blue Shield PPO 

Blue Choice 

Sliding Scale 

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