Grounded Wellness

We offer individual, couples, and group therapy for adults ages 18 and up and accept BCBS insurance plans.  

Grounded Wellness also includes African-centered yoga as a service provided through our sister organization, Grounded Yoga. 

We believe helping you develop an understanding of the self-care that works for you! Check out the self-care workshops we offer or reach out to bring one of these workshops to your company.