Make self-care the habit, not the exception. This workbook includes exercises and resources in self-care, but most importantly, a process for how to find time for these activities in your day. You will be able to find more time for self-care, even if your environment does not support self-care practices.
Your can download this strategy for $11. Click on the button below to be directed to our sister website, Grounded Yoga.
Let's reinvigorate your self-care vision! Join us for some light, beginner-friendly yoga and meditation to clear your mind get you to a calm space. Then we'll provide everything you need to create a vision board for self-care along with some tea and water to keep you comfortable. Yoga mats and all vision board materials are provided!
October 19th, 2019 10.15am-12.30pm
Fuller Park, Chicago, IL
To learn more about this event, please click below to be directed to our Grounded Yoga page.
Our self-care workshops are a collaboration with our sister organization, Grounded Yoga. As certified Kemetic Yoga teachers and wellness enthusiasts, our events include yoga, meditation, nutrition, and other aspects of holistic healing. For more information on these events and retreats, please visit our Grounded Yoga website.
Let us help you bring more self-care into your work space. We can create workshops and processes with you that help your employees and colleagues be their best self!
We use knowledge of psychological science and specific techniques from yoga and performance psychology to help your work place be at its best! Please contact us and we will develop a customized plan for your company's needs.