Breathing is a relaxation tool that is always available to you! However, not all breathing is relaxing. Check out his tip sheet for how to breathe for relaxation. 

DEEP BREATHING 101

High achieving people, like athletes, value mental toughness. Let's be precise: mental toughness doesn't have to hurt your mental health. 

MENTAL TOUGHNESS "DO'S & DONT'S"

Choosing foods for yourself is an important part of creating the lifestyle you want. Knowing more about the role pesticides play, can help you make better choices. Our health coach Jessica recommends this handout created by the Environmental Working Group. 

PESTICIDES IN FOOD

Thinking deeply and reflecting on your life is an important part of therapy. Check out this infographic on how to self-reflect WITHOUT going down the "rabbit hole."

TIPS FOR SELF-REFLECTION

Using your time off for mental rest and recovery is an important skill. Check out these ideas for what you can do on your next Mental Health Day!

MENTAL HEALTH DAY IDEAS

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