Health Coaching

You want to cultivate a healthy lifestyle, and building those habits and breaking old ones is HARD! Many people struggle with this, which is why health coaching is becoming more common as a tool. 

Did you know that medical doctors get very little (if any) training in nutrition or exercise habits? A health coach can fill this gap. Do any of these statements sound like you? 

I want to live healthier, but I don't know where to start!

Your health coach can support you in seeing exactly how you may be sabotaging yourself and hold you accountable to your goals. 

There's too much nutrition and health information! How do I know what to believe?

I think I found a healthy lifestyle that could work for me, but I keep "falling off the wagon." 

We all know that that the Internet is a gift and a curse. Your health coach can support you in sorting through the information and filtering it with YOU in mind. You will work together to create
eating habits and lifestyle habits that support you in your overall
goals and well-being.

A health coach can support you by asking you the questions you need to figure out your starting point and what is most important to you in transforming your lifestyle habits.

Our Integrative Health & Wellness Coach Jessica can help you with these questions. Here's how it works:

An initial 60-minute consultation with Jessica is complimentary. 

All of Jessica's health coaching services are delivered via video conferencing or phone. 

She offers customized 1-on-1 coaching sessions

Jessica can also provide you with information for a self-guided program. 

To get started, please fill out the brief survey below and Jessica will get in touch with you to coordinate your first session!

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